Best Ways to Stay Healthy In Winter
As we grumble upon the fact of facing winter blizzard, it's quite hard to imagine that this frigid low temperature could possibly bring any health benefits, but according to Ayurveda,…
Winter wellness tips to help you stay healthy
There are several ways you can boost your immune system and avoid getting sick this winter. The AJK Health Center shares a few simple tips to stay well. Limit the…
Only 10pc of Pakistanis physically active; Alarming
Over 90 per cent of Pakistanis lead physically inactive lifestyles, consume high-calorie unhealthy diets, and have minimal engagement in physical activities, making them increasingly vulnerable to serious health issues such…